8/25/2023 0 Comments Iquit smokingBut not everyone gains weight when they stop smoking, and the evidence does not show increased weight in the long term for people who stop smoking. A review of studies found that people who stopped smoking had gained around 4kg a year after stopping. Some people who smoke may gain weight after stopping. Stop smoking tools can ease withdrawal symptoms and specialist support can help you to cope with them until they pass. If you normally have a cough caused by smoking, you might notice this gets worse for a while when you stop, while your body gets used to not smoking any more. Symptoms usually peak during the first few days after your last cigarette and then get easier over 2 to 4 weeks.
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